Weigh In record (no journal entry) for 12 July 2017
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318.6 lb
Lost so far: 14.6 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2442 kcal
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Fat: 109.61g | Prot: 167.64g | Carb: 190.73g.
Breakfast: Pick Original Ungarische Salami, OceanSea Bio-Räucherlachs, Dulano Gourmet Katenschinken Light, Lindenhof Kochkäse mit Kümmel, Hallbauer Körniger Frischkäse Leicht, Body & Fit Whey Choco, Aldi Maelkebotte, Leerdammer Leger, Eiweiß, Eigelb, Kaffee mit Milch, Patros Feta, Kalorienreduziertes Ballaststoffreiches Mehrkornbrot, BackWerk Roggenbrötchen. Dinner: Bautz'ner Senf Mittelscharf, Delikato Mayonnaise, Trader Joe's BBQ Ketchup, Milbona Toast Light Schmelzkäse, Meine Metzgerei Hackfleisch Gemischt, Grafschafter Bio Roggenmisch Toastbrötchen. Snacks/Other: Gelatelli Space Runners, ESN Elite Pro Complex - Natural. more...
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4124 kcal
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Activities & Exercise:
Cleaning - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 13.9 lb a week
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 Comments
Super!👍 Das hast du gut gemacht! 👏🌺
12 Jul 17 by member: B. Margot
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