Weigh In record (no journal entry) for 10 July 2017
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177.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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2501 kcal
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Fat: 34.45g | Prot: 375.21g | Carb: 170.06g.
Breakfast: Красные Помидоры, Куриные Грудки (Запеченые). Lunch: Простоквашино Творог 0,2%. Dinner: Красное Яблоко, Груши, Черешня, Нектарины, Огурец (с Кожурой), Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...
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2865 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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