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This site was recommended to me by the most physically fit person I have ever seen in my life! She exudes good health and a really healthy relationship with her body both in what she eats and how she exercises.
I have never minded being fat (well, not since middle school when, ironically, I wasn't actually fat...) and don't think of it as a scary word or a judgment. That is why I like the title of this site. It kind of de-mythologizes the word.
I just don't want to have to get knee replacements at 50, I don't want to worry about heart disease, I want to be able to get along on my own in my own healthy body. I see large women walking with two canes or a walker because of their heft or hear the breathing of the guy in the library who can't get from his computer to the reference desk without breaking a sweat, and I don't want to be there!
I have got to start making more adult decisions regarding food. So here I go...
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 March 2010:
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932 kcal
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Fat: 31.89g | Prot: 69.33g | Carb: 72.27g.
Breakfast: Shrimp, Navels Oranges, Roasted Mixed Nuts with Peanuts, Cream (Half & Half, Fat Free), Coffee. Lunch: Cantaloupe Melons, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Panko Breadcrumbs, Baked or Broiled Fish, Merlot Wine, Mushrooms, Zucchini, Asparagus, Tomatoes. more...
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