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43.8 18 14
糖質少しずつ増やしたい
減らしたいのは体脂肪！
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97.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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872 kcal
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Fat: 36.78g | Prot: 42.13g | Carb: 96.10g.
Breakfast: パルメザンチーズ（ハードタイプ）, 豆腐, ブロッコリ. Lunch: やよい軒 サバの味噌煮定食. more...
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losing 21.6 lb a week
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