Weigh In record (no journal entry) for 07 July 2017
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2420 kcal
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Fat: 90.41g | Prot: 113.83g | Carb: 294.64g.
Breakfast: Fresh & Easy Melon, Cafe Con Leche (with Sugar). Lunch: Jumex Mango Nectar, Tortillas de Maíz, Pierna de Pollo, Nopales, Frijoles Cocidos, Preendulzado con Café y Azúcar, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Café con Leche. more...
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2296 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.6 lb a week
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