Weigh In record (no journal entry) for 07 July 2017
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179.9 lb
Lost so far: 53.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1295 kcal
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Fat: 79.27g | Prot: 65.10g | Carb: 95.26g.
Breakfast: Pereira Amendoim Torrado e Moído, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Lunch: Pereira Amendoim Torrado e Moído. Dinner: Morangos, Arcor Chocolate Amargo 70% Cacau, Contra-filé, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). more...
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gaining 1.5 lb a week
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