Weigh In record (no journal entry) for 07 July 2017
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177.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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3619 kcal
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Fat: 108.06g | Prot: 320.74g | Carb: 352.41g.
Breakfast: Куриные Грудки (Запеченые). Lunch: Простоквашино Творог 0,2%. Dinner: Блины, Нектарины, Груши, Красное Яблоко, Печеный Картофель (Съеденый с Кожурой), Морковь, Рыба Тушеная, Салат с Тунцом и Овощами, Блины. more...
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2865 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 2.6 lb a week
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