Weigh In record (no journal entry) for 06 July 2017
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323.0 lb
Lost so far: 10.1 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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3066 kcal
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Fat: 64.72g | Prot: 311.85g | Carb: 302.09g.
Breakfast: Body & Fit Whey Choco, Goldähren Goldähren Glutenfrei-Kernig, Aldi Maelkebotte, Alpro Soya Sojajoghurt Natur mit Kokosnuss, Pumping Ercans Haferflockenkuchen, Kaffee mit Milch. Lunch: Bauernglück Hähnchen-Innenfilet, Gekochter Brokkoli (Fettfrei Gekocht), Rührei, Uncle Ben's Natur-Reis Kochbeutel. Dinner: All Seasons Zartes Gemüse, Uncle Ben's Basmati-Reis, Joghurtsauce, Gemischter Salat, Hähnchenbrust Fleisch. Snacks/Other: Punica Punica Frucht +Gemüse, ESN Micellar Casein - Natural, ESN Designer Whey Protein - Natural, Myprotein Peptopro, Banane, ESN Elite Pro Complex - Natural. more...
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5720 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 30 minutes, Showering - 10 minutes, Cooking - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Driving - 2 hours, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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