PShearing's Journal, 04 July 2017

183.0 lb Lost so far: 11.9 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 62.70g | Prot: 78.52g | Carb: 180.89g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Pizza Hut Garlic Bread, Thin Crust Cheese Pizza with Vegetables. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Premium Scotch Fillet. Snacks/Other: John West Spreadable Tuna, Tip Top The One Soft White Toast Bread, Somersby Apple Cider, Corona Extra Beer. more...

2061 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...