Weigh In record (no journal entry) for 25 February 2012
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2012:
|
1255 kcal
|
Fat: 31.50g | Prot: 102.00g | Carb: 141.50g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, 0% Fat Free Milk, Frozen Mixed Berries, Nonfat Vanilla Greek Yogurt, Bittersweet Baking Chips 60% Cacao, Reduced Fat Peanut Butter Spread, Peanut Butter Extreme Protein Bar. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Thin Wheats Baked Snack Crackers, Teriyaki Beef Steak (Package). more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krenae3's weight history
|