Weigh In record (no journal entry) for 04 July 2017
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196.0 lb
Lost so far: 34.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1905 kcal
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Fat: 85.92g | Prot: 91.27g | Carb: 190.97g.
Breakfast: Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada, BC Jugo de Naranja, Clara de Huevo, Bocatti Jamón Natural Cocido, Huevo. Lunch: Pastel de Queso, CasanCrem CasanCrem Clasico, Firenze Grisines de Salvado, Aceite de Oliva, McCain Papas Noisettes, Entraña. Snacks/Other: Cormillot Tarta De Choclo. more...
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2194 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 2.1 lb a week
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