Weigh In record (no journal entry) for 03 July 2017
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322.1 lb
Lost so far: 11.0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2372 kcal
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Fat: 91.77g | Prot: 178.00g | Carb: 194.63g.
Breakfast: Hallbauer Körniger Frischkäse Leicht, Alpro Soya Jogurt Limette-Zitrone, Konzelmann's Haselnusscreme, Aldi Maelkebotte, Kaffee mit Milch, Goldähren Goldähren Glutenfrei-Kernig. Lunch: Rolffes Luftgetrockneter Gewürzschinken, Leerdammer Leger, Aldi Maelkebotte, Gutfried Hähnchenbrust, Aldi Eiweißbrot (35g), Aldi Kohlrabi. Dinner: Goldähren Goldähren Glutenfrei-Kernig, Uncle Ben's Djuvec Reis, Keunecke Harzer Würzfleisch. Snacks/Other: Getrocknete Kürbiskerne, ESN Micellar Casein - Natural, Pumping Ercans Haferflockenkuchen, ESN Elite Pro Complex - Natural. more...
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4456 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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