Weigh In record (no journal entry) for 02 July 2017
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323.0 lb
Lost so far: 10.1 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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3377 kcal
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Fat: 183.53g | Prot: 198.44g | Carb: 216.59g.
Breakfast: Hallbauer Körniger Frischkäse Leicht, Goldähren Glutenfrei-Kernig, Body & Fit Whey Choco, Banane, Kaffee mit Milch, Aldi Maelkebotte. Lunch: Leerdammer Leger, Lidl Grill-Fackeln, Bauerngut Grill-Bratwurst, Gut & Günstig Kartoffel Salat, Gut & Günstig Weizenbrötchen, Thomy Delikatess-Senf Mittelscharf, Ketchup, Aldi Gewürzte Schweinesteaks. Dinner: Olivenöl, Knorr Balsamico Dressing, Gut & Günstig Emmentaler, REWE Beste Wahl Oliven-Trio, Gemischter Salat, Sofra Weichkäse in Salzlake. Snacks/Other: ESN Micellar Casein - Natural, Getrocknete Kürbiskerne, ESN Nitro Amino, Dickmann's Kokos Küsse, Gut & Günstig Mini Windbeutel, ESN Designer Whey Protein - Natural, Myprotein Peptopro, Banane. more...
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4630 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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