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flagchic
Journal
16 Mar 12
flagchic's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
233.0 lb
Lost so far:
27.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
797 kcal
Fat: 18.11g | Prot: 57.57g | Carb: 124.03g.
Breakfast:
Splenda, Milk (Nonfat), Special K Protein Plus Cereal, Coffee.
Lunch:
Light Sour Cream, Salsa, Reduced Sodium Black Beans, Smart & Delicious Low Fat Low Sodium Tortillas.
Dinner:
Budweiser Ice Light Beer.
Snacks/Other:
Special K Cracker Chips - Sour Cream and Onion.
more...
2907 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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