Weigh In record (no journal entry) for 30 June 2017
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326.5 lb
Lost so far: 6.6 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2400 kcal
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Fat: 75.01g | Prot: 146.01g | Carb: 282.66g.
Breakfast: Banane, Milbona Quark Magerstufe, Eiweiß, ESN Designer Whey Protein - Natural, Alpro Soya Joghurt Vanille, Kaffee mit Milch. Lunch: Salatgurke, Aldi Eiweißbrot (35g), Gutfried Hähnchenbrust, Äpfel, Aldi Maelkebotte, Leerdammer Leger. Dinner: Bertolli Pesto Rosso, Barilla Integrale Pennette Rigate. Snacks/Other: Punica Punica Frucht +Gemüse, Getrocknete Kürbiskerne, ESN Elite Pro Complex - Natural. more...
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4885 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 9 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 5 hours, Resting - 5 hours and 50 minutes. more...
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steady weight
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