Weigh In record (no journal entry) for 29 June 2017
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233.9 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1619 kcal
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Fat: 51.50g | Prot: 119.01g | Carb: 126.33g.
Breakfast: Rio D'oro Orangensaft, Milfina Milch 1,5% Fett. Lunch: Aldi Kochschinken, Las Cuarenta Serrano Schinken, Butter, Baguette, Surimi, Surimi, Himbeeren, Surimi, Erdbeeren, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gazpacho, Weißwein, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Beck's Bier (330ml), Gazpacho. more...
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2807 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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