kuklinv's Journal, 28 June 2017

180.8 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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195 kcal

Fat: 0.00g | Prot: 45.00g | Carb: 1.50g.   Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...

3062 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 35 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...