Weigh In record (no journal entry) for 28 June 2017
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325.4 lb
Lost so far: 7.7 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2470 kcal
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Fat: 145.31g | Prot: 213.50g | Carb: 73.26g.
Breakfast: Milbona Quark Magerstufe, Eiweiß, ESN Designer Whey Protein - Natural, Alpro Joghurt Kokosnuss, Milbona Skyr Vanille, Kaffee mit Milch. Lunch: Homann Gyrossalat. Dinner: Lutz Cevapcici, Trader Joe's BBQ Ketchup, Aldi Eiweißbrot (35g), Keunecke Harzer Würzfleisch, Schwarze Oliven, Grüne Oliven, Sofra Weichkäse in Salzlake, Spitzpaprika, Gemischter Salat. Snacks/Other: ESN Micellar Casein - Natural, ESN Elite Pro Complex - Natural. more...
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4510 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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