Weigh In record (no journal entry) for 25 June 2017
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324.5 lb
Lost so far: 8.6 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2992 kcal
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Fat: 142.05g | Prot: 234.49g | Carb: 188.19g.
Breakfast: Patros Feta, Eiweiß, Rührei, Aldi Katenschinken, Konzelmann's Haselnusscreme, Aldi Maelkebotte, Leerdammer Leger, Güldenhof Hähnchenbrust-Filetroulade, Rolffes Luftgetrockneter Gewürzschinken, Mestemacher Bio Goldleinsamen + Chiabrot. Dinner: McDonald's Pommes Frites (Mittel), Zwiebeln, Landjunker Rindersteaks aus der Keule, Aldi Joghurtdressing, Gemischter Salat, REWE Beste Wahl Oliven-Trio. Snacks/Other: Getrocknete Kürbiskerne, Sontner Joghurt nach Griechischer Art, Himbeeren, ESN Micellar Casein - Natural, Punica Punica Frucht +Gemüse, Banane, Myprotein Peptopro, ESN Designer Whey Protein - Natural, ESN Elite Pro Complex - Natural. more...
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5209 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Watching TV/Computer - 3 hours, Driving - 10 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 35 minutes. more...
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losing 3.1 lb a week
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