Weigh In record (no journal entry) for 23 June 2017
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186.1 lb
Lost so far: 52.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1260 kcal
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Fat: 63.46g | Prot: 63.81g | Carb: 106.56g.
Lunch: Gut & Günstig Junger Gouda Mild-Würzig, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Milfina Butter, Mestemacher Pumpernickel (55g), Landbäckerei Roggenmischbrot. Dinner: Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle, Maggi Jägersoße. Snacks/Other: Äpfel. more...
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losing 7.7 lb a week
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