Weigh In record (no journal entry) for 22 June 2017
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187.2 lb
Lost so far: 50.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1600 kcal
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Fat: 64.16g | Prot: 50.79g | Carb: 203.25g.
Lunch: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Mestemacher Pumpernickel (55g), Milfina Butter, Aldi Junger Gouda, Landbäckerei Roggenmischbrot, Nektarinen. Dinner: Wagner Steinofen Pizza Peperoni. Snacks/Other: Äpfel. more...
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steady weight
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angela_w's weight history
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