Weigh In record (no journal entry) for 22 June 2017
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325.4 lb
Lost so far: 7.7 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2610 kcal
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Fat: 127.54g | Prot: 193.87g | Carb: 169.05g.
Breakfast: Milbona Griechischer Joghurt 10%, Banane, ESN ESN Premium Grade Protein Pancakes, Kaffee mit Milch. Lunch: Äpfel. Dinner: Baguette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Huercasa Rote Beete, Hamburger mit Mayonnaise oder Salatdressing und Tomaten, Aldi Schweinesteak, Bauerngut Grill-Bratwurst. Snacks/Other: ESN Micellar Casein - Natural, ESN Elite Pro Complex - Natural. more...
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4494 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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