Weigh In record (no journal entry) for 19 June 2017
|
188.3 lb
Lost so far: 49.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
448 kcal
|
Fat: 6.18g | Prot: 39.67g | Carb: 59.25g.
Lunch: Aldi Bohnensalat mit Zwiebeln, Maggi Jägersoße, Schweinelende (Filet, Nur mager), Magerquark. Snacks/Other: Nektarinen, Melone (Muskmelone). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|