Weigh In record (no journal entry) for 18 June 2017
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325.0 lb
Lost so far: 8.2 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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3077 kcal
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Fat: 183.07g | Prot: 248.90g | Carb: 103.41g.
Breakfast: Alpenmark Le Gruyere, Fol Epi Legere, Ökoland Fenchelsalami, Konzelmann's Haselnusscreme, Gutfried Hähnchenbrust Aufschnitt, Sofra Weichkäse in Salzlake, Aldi Eiweißbrot (35g), Aldi Katenschinken, Eiweiß, Rührei. Dinner: Edeka Italia Crema Con Aceto Balsamico Di Modena, Sonnenblumenöl, Gemischter Salat, Galbani Mascarpone, Igor Gorgonzola Dolce, Metzger Rinderhüfte, Parmesan (Gerieben). Snacks/Other: ESN Elite Pro Complex - Natural, Dickmann's Kokos Küsse, Dolfin Polaretti Fruit, ESN Micellar Casein - Natural, Banane, ESN Designer Whey Protein - Natural, Myprotein Peptopro. more...
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5270 kcal
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Activities & Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 45 minutes, Cardio - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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