Weigh In record (no journal entry) for 16 June 2017
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187.2 lb
Lost so far: 50.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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581 kcal
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Fat: 7.35g | Prot: 51.66g | Carb: 76.17g.
Lunch: Thunfisch in Wasser (Konserviert), Nektarinen, Äpfel. Dinner: Maggi Jägersoße, Schweinelende (Filet, Nur mager), Kühne Rotkohl das Original. Snacks/Other: Äpfel. more...
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gaining 4.6 lb a week
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angela_w's weight history
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