Weigh In record (no journal entry) for 17 June 2017
|
275.4 lb
Lost so far: 68.6 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2017:
|
1763 kcal
|
Fat: 81.14g | Prot: 73.42g | Carb: 180.18g.
Breakfast: Goldfit My Sprizz Apfel-Rhabarber, Nutella Nutella, Harry Roggenmischbrot. Lunch: Old Amsterdam Käse. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6), McDonald's Hamburger Royal TS. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
That GuyDE's weight history
|