Weigh In record (no journal entry) for 17 June 2017
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325.0 lb
Lost so far: 8.2 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2832 kcal
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Fat: 139.44g | Prot: 154.32g | Carb: 229.15g.
Breakfast: Fol Epi Legere, Gutfried Hähnchenbrust Aufschnitt, Konzelmann's Haselnusscreme, Parma Parmaschinken, Aldi Maelkebotte, Sofra Weichkäse in Salzlake, Rührei, Eiweiß, Bösen Dinkel Vollkorn Brötchen. Dinner: Schafskäse, Gemischter Salat, Don Camillo Frischteig-Pizza Salami. Snacks/Other: Netto Joghurtdressing, Milfina Kräuterbutter, Weizenbrötchen, ESN Elite Pro Complex - Natural. more...
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4156 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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