Weigh In record (no journal entry) for 16 June 2017
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192.0 lb
Lost so far: 38.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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5989 kcal
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Fat: 213.18g | Prot: 305.37g | Carb: 509.43g.
Breakfast: Ser Yogurt Bebible, BC Jugo de Naranja, Huevo, Quaker Honey Graham (40g), Quesabores Danbo Light, Clara de Huevo, Bocatti Lomo Horneado, Fargo Pan Mix Cereal, La Serenísima Leche Descremada. Lunch: Pan Blanco, Cocinero Aceto Balsamico, Aceite de Oliva, Queso Mozzarella, Campo Austral Jamón Crudo, Tomates Secados al Sol, Rúcula. Dinner: Campo Austral Jamón Crudo, Bocatti Lomo Horneado, Fargo Pan Mix Cereal, Quesabores Danbo Light, Bay Biscuit Bay Biscuit, Chocoarroz Dulce de Leche (22g), Pizza de Queso, Vino Cabernet Sauvignon, Cerveza. Snacks/Other: Cofler Chocolate con Leche. more...
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2137 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...
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gaining 4.6 lb a week
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