Weigh In record (no journal entry) for 16 June 2017
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325.2 lb
Lost so far: 7.9 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2206 kcal
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Fat: 93.95g | Prot: 171.59g | Carb: 167.90g.
Breakfast: Milbona Skyr Himbeere, ESN ESN Premium Grade Protein Pancakes, Kaffee mit Milch. Lunch: Pink Lady Äpfel, Aldi Karottensalat, Krautsalat, Sofra Weichkäse in Salzlake, Edeka Kalamata Oliven, Grüne Oliven, Gemischter Salat. Dinner: Geriebener Römer Käse, Knorr Gorgonzola Sauce, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Tillman's Wiener Schnitzel Vom Schwein. Snacks/Other: Sontner Frucht Joghurt Erdbeere, ESN Micellar Casein - Natural, ESN Elite Pro Complex - Natural. more...
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4824 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 4.6 lb a week
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