Weigh In record (no journal entry) for 15 June 2017
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186.5 lb
Lost so far: 51.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1704 kcal
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Fat: 53.59g | Prot: 63.28g | Carb: 229.19g.
Lunch: Nektarinen, Erdbeeren, Tomaten, Purland Rinderhackfleisch Fettreduziert, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Äpfel, Nektarinen, Wagner Steinofen Pizza Peperoni. Snacks/Other: Averna Amaro Sicilliano, Erdbeereisbecher. more...
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losing 12.3 lb a week
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angela_w's weight history
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