Weigh In record (no journal entry) for 14 June 2017
|
188.3 lb
Lost so far: 49.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
741 kcal
|
Fat: 29.24g | Prot: 75.02g | Carb: 50.09g.
Lunch: Nektarinen, Lidl Salatgurke, Purland Rinderhackfleisch Fettreduziert, Tomatenmark, Tomaten, Rote Paprika. Dinner: Schinken (Extra mager), Gekochtes Ei, Aldi Junger Gouda, Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|