Weigh In record (no journal entry) for 13 March 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2010:
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1543 kcal
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Fat: 40.13g | Prot: 102.28g | Carb: 201.87g.
Breakfast: starbucks skinny cinnamon dolce, stringster precious, boiled egg, Hungry girl berries & cream oatmeal pudding. Lunch: little cesar pizza, apple, banana, jillian michael. Dinner: avocado, salsa (medium) albertsons, normandy blend , boneless skinless chicken brt with rib meat. Snacks/Other: peach, Light Fat Free Berries 'N Cream, grapefruit, agave. more...
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2457 kcal
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Activities & Exercise:
Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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