Weigh In record (no journal entry) for 14 June 2017
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325.2 lb
Lost so far: 7.9 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2397 kcal
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Fat: 82.17g | Prot: 201.25g | Carb: 215.10g.
Breakfast: Kaffee mit Milch, ESN ESN Premium Grade Protein Pancakes. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Rührei, Aldi Gewürzte Schweinesteaks, Tilda Basmati Reis. Dinner: Deluxe Cognac Sauce, Kartoffelecken, Aldi Schweinesteak. Snacks/Other: Speiseeis, ESN Micellar Casein - Natural, ESN Elite Pro Complex - Natural. more...
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4817 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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