Weigh In record (no journal entry) for 13 June 2017
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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761 kcal
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Fat: 52.86g | Prot: 50.54g | Carb: 21.54g.
Lunch: Azeite de Oliva Extra-Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sardinhas em Óleo (Enlatado). Dinner: Bacon (Curado, Frito, Cozido), Ovo Frito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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losing 5.1 lb a week
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masodre's weight history
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