Weigh In record (no journal entry) for 13 June 2017
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225.8 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1142 kcal
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Fat: 39.12g | Prot: 59.76g | Carb: 145.23g.
Breakfast: Kaffee. Lunch: Tomatensuppe (Konserviert, Kondensiert), Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Milcheis, Schweppes Agrum Zero, Gut & Günstig Natürliches Mineralwasser Medium, Krüger Schoko Cappuccino, Normaler Kaffee. more...
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losing 15.4 lb a week
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Holger Roßmeier's weight history
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