Weigh In record (no journal entry) for 12 June 2017
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1060 kcal
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Fat: 23.41g | Prot: 52.47g | Carb: 156.33g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Erdbeeren, Meßmer Schwarzer Tee Vanille. Lunch: Tomaten, Mei Tai Sambal Oelek, Exquisa Frischkäse mit Joghurt 14%, Aldi Eiweißbrötchen (65g). Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör, Banane, Aldi Salmiakko, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Rote Paprika. more...
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losing 7.7 lb a week
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