|
53,100 kg
|
116.9 lb
Lost so far: 5.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2017:
|
1582 kcal
|
Fat: 51.74g | Prot: 54.68g | Carb: 225.07g.
Breakfast: Bagley Galletitas de Salvado, Ser Yogurt Firme, Playadito Yerba Mate. Lunch: Rhodesia Oblea, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Dinner: Ñoquis de Papa, La Salteña Ñoquis de Papa. Snacks/Other: Cereal Mix Galletitas Avena y Pasas, Cereal Mix Galletitas Avena y Pasas, Granix Galletitas de Agua. more...
|
|
1837 kcal
|
Activities & Exercise:
Running - 9/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jufaveri123's weight history
|