Weigh In record (no journal entry) for 11 June 2017
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1077 kcal
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Fat: 28.64g | Prot: 98.79g | Carb: 94.56g.
Breakfast: Kroger Fat Free Cottage Cheese, Bananas. Lunch: Kroger Kosher Dill Pickle Spears, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Dinner: Trader Joe's Fully Cooked Organic Quinoa, Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Malibu Coconut Rum, Strawberries, Dole Diced Pears in Light Syrup, Kroger Fat Free Cottage Cheese, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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gaining 14.0 lb a week
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