Weigh In record (no journal entry) for 11 June 2017
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326.5 lb
Lost so far: 6.6 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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3427 kcal
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Fat: 231.91g | Prot: 214.16g | Carb: 114.72g.
Breakfast: TiP Brie, Alpenmark Le Gruyere, Aldi Eiweißbrot (35g), Homann Feiner Fleischsalat, Ökoland Fenchelsalami, Aldi Maelkebotte, Sofra Weichkäse in Salzlake, Dulano Katenschinken, Rührei, Eiweiß. Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade, Gut Ponholz Bratwurst Gebrüht, Wilhelm Brandenburg Grobe Bratwurst, Trader Joe's BBQ Ketchup, Wassermelone, Sofra Weichkäse in Salzlake. Snacks/Other: Vitamalz Malzbier, Subway White Chip Macadamia Nut Cookie, Kaffee mit Milch, ESN Elite Pro Complex - Natural. more...
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5085 kcal
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Activities & Exercise:
Cooking - 15 minutes, Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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