Weigh In record (no journal entry) for 10 June 2017
|
327.4 lb
Lost so far: 5.7 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2017:
|
2724 kcal
|
Fat: 131.41g | Prot: 162.29g | Carb: 220.13g.
Breakfast: Kaffee mit Milch, Parma Parmaschinken, Backfactory Tomate Mozzarella Panini. Dinner: Trader Joe's BBQ Ketchup, Baguette, Sofra Weichkäse in Salzlake, Wassermelone, Wilhelm Brandenburg Pfefferbeißer, Wilhelm Brandenburg Grobe Bratwurst. Snacks/Other: Zitroneneis, ESN Elite Pro Complex - Natural. more...
|
|
3706 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|