Weigh In record (no journal entry) for 09 June 2017
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194.9 lb
Lost so far: 35.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1673 kcal
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Fat: 46.54g | Prot: 93.55g | Carb: 225.81g.
Breakfast: Peras, Oroweat Pan Integral con Cereales, Huevo, BC Jugo de Naranja, Clara de Huevo, La Serenísima Leche Descremada, Granja Iris Salchichas Light. Lunch: CasanCrem CasanCrem Clasico, Pan Blanco, Queso Parmesano (Rallado), Tomates, Rúcula, Cocinero Aceto Balsamico, Aceite de Oliva, Entraña. Dinner: Banana, Oroweat Pan Integral con Cereales, La Serenísima Queso en Hebras Light (4 Quesos), Gallo Risotto a la Española. Snacks/Other: Starbucks Latte (Grande). more...
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2686 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 9 hours, Resting - 14 hours and 10 minutes. more...
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gaining 0.8 lb a week
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