Weigh In record (no journal entry) for 08 March 2012
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2023 kcal
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Fat: 61.05g | Prot: 116.58g | Carb: 267.19g.
Breakfast: Nutritional Shake - Chocolate Milkshake. Lunch: Nutritional Shake - Strawberries & Creme. Dinner: Baked Cheddar & Sour Cream, Light String Cheese, Broccoli and Cheese Quiche, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Snacks/Other: Mixed Salad Greens, Pretzels, Cheez-It, Apples. more...
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losing 0.5 lb a week
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drkisha's weight history
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