fordyoot's Journal, 09 March 2012

Too much to eat yesterday. Also too much wine.

209.4 lb Lost so far: 24.3 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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770 kcal

Fat: 14.29g | Prot: 13.86g | Carb: 158.00g.   Breakfast: muesli, Coffee with Milk and Sugar. Lunch: orange drink, biscuit. more...

3292 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...