Weigh In record (no journal entry) for 07 June 2017
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194.7 lb
Lost so far: 35.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1944 kcal
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Fat: 64.81g | Prot: 118.40g | Carb: 225.63g.
Breakfast: Oroweat Pan Integral con Cereales, Ser Yogurt Bebible, BC Jugo de Naranja, Huevo, Quaker Honey Graham (40g), Clara de Huevo, Paladini Jamón Cocido, La Serenísima Leche Descremada. Lunch: Pan Blanco, Pastel de Papas. Dinner: Granja Iris Salchichas Light, Cocinero Aceto Balsamico, La Serenísima Queso en Hebras Light (4 Quesos), Tomates Cherry, Ajo en Polvo, Aceite de Oliva, Rúcula, La Serenísima Manteca Untable Light, Oroweat Pan Integral con Cereales, Banana. Snacks/Other: Leche Entera, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Pan Integral. more...
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2188 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
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losing 3.9 lb a week
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