Weigh In record (no journal entry) for 05 June 2017
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186.7 lb
Lost so far: 51.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1818 kcal
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Fat: 89.59g | Prot: 64.49g | Carb: 190.44g.
Lunch: Extra Natives Olivenöl, Gelbe Paprika, Tomaten, Schafskäse, Schokomuffin. Dinner: Mestemacher Pumpernickel (55g), Rama Margarine, Aldi Brötchen, Gut & Günstig Junger Gouda Mild-Würzig, Schinken (Extra mager), Rama Margarine, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Schlagsahne (Geschlagen), Erdbeereisbecher. more...
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gaining 1.5 lb a week
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