Weigh In record (no journal entry) for 04 June 2017
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327.8 lb
Lost so far: 5.3 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2550 kcal
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Fat: 182.07g | Prot: 172.14g | Carb: 46.68g.
Breakfast: Wiesbauer Wiener Krustenbraten, Homann Feiner Fleischsalat, Ökoland Fenchelsalami, Gymqueen Queenella, Leerdammer Feine Scheiben Herzhaft-Intensiv, Aldi Maelkebotte, tegut… Bio Proteinbrot, Aldi Katenschinken, Sofra Weichkäse in Salzlake, Rührei, Edeka Bio Schlagsahne. Dinner: Cantaloupe Melonen, Aldi Grillfackeln, Schafskäse, Mais, Gurkensalat, Aldi Gewürzte Schweinesteaks, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Lagnese Brauner Bär, ESN Elite Pro Complex - Natural. more...
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4247 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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