Weigh In record (no journal entry) for 04 June 2017
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186.5 lb
Lost so far: 51.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1400 kcal
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Fat: 50.33g | Prot: 50.46g | Carb: 192.60g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Lieken Urkorn Vollkornsaftiges. Lunch: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch, Wassermelone. Dinner: Blumenkohl, Tomaten, Edeka Rinderhackfleisch. Snacks/Other: Äpfel, Nektarinen, Dr. Oetker Schoko Muffins. more...
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losing 17.0 lb a week
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