Weigh In record (no journal entry) for 04 June 2017
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193.1 lb
Lost so far: 1.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2009 kcal
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Fat: 97.22g | Prot: 53.22g | Carb: 229.62g.
Breakfast: Ener Bio Mandelcreme, Leicht & Cross Knusperbrot Vital, Filinchen Vollkorn, Nutella Nutella, Butter, Büsch Ullas Hefezopf, Cocktailtomaten, REWE Leberwurst, Holzofenbrot. Lunch: Nektarinen, Banane. Dinner: Olivenöl, Rutz Holzofenbrot, Elinas Joghurt nach Griechischer Art, Rapunzel Gigantes Riesenbohnen. more...
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2542 kcal
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Activities & Exercise:
Wandern - 35 minutes, Fitnessstudio Cross + Kraft - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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