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Woosh! This was unexpected.
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314.8 lb
Lost so far: 21.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1159 kcal
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Fat: 92.79g | Prot: 60.23g | Carb: 22.40g.
Breakfast: Hamburger Casserole Variation, spinach. Lunch: Blue Cheese Dressing, banana peppers, green olives, black olives, Onions, genoa, capicola, Mozzarella Cheese (Whole Milk). Snacks/Other: Jack Link's Beef Sticks Original. more...
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4153 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 22.4 lb a week
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 Comments
Wow! What an incredible loss. You are amazing. May I ask if there was anything different that you did to help this go so fast?
12 Mar 10 by member: kmartin
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