Weigh In record (no journal entry) for 31 May 2017
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1288 kcal
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Fat: 63.15g | Prot: 85.66g | Carb: 93.63g.
Breakfast: Pan Integral, FUD Jamon Pechuga de Pavo, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Queso Panela, Verduras al Vapor, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Granvita Avena Instantánea Integral con Arándanos, Quesadilla. Snacks/Other: Manzana. more...
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losing 3.4 lb a week
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